Ayurveda began 5,000 BCE and is still used today. It integrates food and habits combined to create an optimal lifestyle to follow in order to achieve balance and harmony for the mind, body, and soul. Ayurveda can be used throughout ones entire life, but this article narrows in on directing it specifically towards pregnancy. It will give you tips on things to do to relieve nausea, exercises to do, and how to check in on your body to provide it what it needs. This is a great place to begin in order to learn about Ayurveda and how it can help you.
noun, often capitalized \ˌī-ər-ˈvā-də, -ˈve-\
: a form of holistic alternative medicine that is the traditional system of medicine of India
— ay·ur·ve·dic adjective often capitalized