Are you struggling to decrease your BMI? Perhaps you’re approaching weight loss all wrong. Quite often people think that a low calorie and a low fat diet will help them to lose weight, this approach is all wrong. Fat does not make you fat. Don’t be afraid of fat, it keeps you full and tastes delicious! What is actually making you fat is too many carbs. Yes, your body does need carbs however when eaten in excess can cause weight gain and hunger which leads to eating more which leads to weight gain; it’s a vicious cycle. This article breaks down the science behind why excess carbs make you fat and the best approach to losing weight. After reading this article you will be armed with the information that will help you stick with a proper diet instead of just blindly following the advice of others without the facts.
Read more about your BMI and Carbs here.